The Weekly Rhythm
Classes are 60 minutes unless otherwise noted. Please arrive 10 minutes early to settle in.
Monday
Morning Vinyasa
7:00 AM — 8:00 AM (Elena)
Slow Flow Hatha
10:00 AM — 11:15 AM (Marcus)
Evening Restorative
6:00 PM — 7:15 PM (Sarah)
Wednesday
Rise & Shine Flow
7:00 AM — 8:00 AM (Elena)
Mindful Movement
5:30 PM — 6:45 PM (Marcus)
Saturday
Community Hatha
9:00 AM — 10:15 AM (Rotating Staff)
Sunday
Sunday Yin
4:00 PM — 5:30 PM (Sarah)
Our Class Styles
- Vinyasa: A dynamic practice linking breath with movement. Expect to build heat and focus.
- Hatha: A foundational practice focusing on alignment, strength, and holding poses to build stability.
- Restorative: Deep relaxation using props to support the body in passive stretches. Perfect for stress relief.
- Yin: A slow-paced style targeting deep connective tissues through long-held floor poses.